| April 2023 |
| Tue 18: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.25g |
|
35.48g |
|
-
|
-
|
| Sun 12: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.25g |
|
35.48g |
|
-
|
-
|
| Sat 11: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.25g |
|
35.48g |
|
-
|
-
|
| Fri 10: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.25g |
|
35.48g |
|
-
|
-
|
| Thu 9: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
138.13g |
|
70.71g |
|
-
|
-
|
| Wed 8: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.25g |
|
35.48g |
|
-
|
-
|
| Tue 7: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
110.43g |
|
85.45g |
|
-
|
-
|
| Mon 6: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
109.10g |
|
84.25g |
|
-
|
-
|
| Sun 5: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
24.25g |
|
35.48g |
|
-
|
-
|
| Sat 4: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
88.53g |
|
62.47g |
|
-
|
-
|
| Fri 3: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
90.12g |
|
41.74g |
|
-
|
-
|
| Thu 2: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
24.34g |
|
37.00g |
|
-
|
-
|
| Wed 1: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
116.13g |
|
73.71g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
123.18g |
|
65.10g |
|
-
|
-
|
| Mon 27: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
116.75g |
|
67.18g |
|
-
|
-
|
| Sun 26: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
111.49g |
|
79.02g |
|
-
|
-
|
| Sat 25: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
109.09g |
|
57.28g |
|
-
|
-
|
| Fri 24: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
103.49g |
|
59.90g |
|
-
|
-
|
| Thu 23: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
102.25g |
|
59.48g |
|
-
|
-
|
