| October 2023 |
| Sat 21: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
91.20g |
|
118.40g |
|
-
|
-
|
| Wed 11: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
22.57g |
|
134.80g |
|
-
|
-
|
| Tue 10: |
1728 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
95.02g |
|
290.07g |
|
-
|
-
|
| Sun 1: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
86.84g |
|
171.38g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
94.34g |
|
105.01g |
|
-
|
-
|
| Thu 28: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
50.37g |
|
119.22g |
|
-
|
-
|
| Wed 27: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
118.09g |
|
220.12g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
20.12g |
|
65.83g |
|
-
|
-
|
| Fri 4: |
1431 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
75.95g |
|
211.41g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
11.49g |
|
76.10g |
|
-
|
-
|
| Sat 22: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
7.11g |
|
35.30g |
|
-
|
-
|
| Fri 21: |
2441 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
82.89g |
|
294.87g |
|
-
|
-
|
| Thu 20: |
2356 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
130.09g |
|
356.65g |
|
-
|
-
|
| Wed 19: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
76.58g |
|
135.93g |
|
-
|
-
|
| Tue 18: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
132.12g |
|
188.45g |
|
-
|
-
|
| Sun 16: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
157.06g |
|
116.63g |
|
-
|
-
|
| Tue 11: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
133.24g |
|
191.73g |
|
-
|
-
|
| Mon 10: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
41.57g |
|
121.14g |
|
-
|
-
|
| Sun 9: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.04g |
|
52.59g |
|
91.98g |
|
-
|
-
|
| Sat 8: |
2275 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
111.84g |
|
46.25g |
|
268.58g |
|
-
|
-
|
