Giasmini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 699 * 50%
Fat:
 
Prot:
 
Carbs:
36.76g
 
39.11g
 
56.97g
- -
Wed 2: 580 * 41%
Fat:
 
Prot:
 
Carbs:
18.97g
 
25.77g
 
75.50g
- -
July 2020
Mon 20: 678 * 48%
Fat:
 
Prot:
 
Carbs:
39.17g
 
31.45g
 
50.98g
- -
June 2020
Wed 24: - - 1595* -
May 2020
Fri 22: 2202 * 157%
Fat:
 
Prot:
 
Carbs:
119.63g
 
79.74g
 
206.08g
- -
Thu 21: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
73.08g
 
55.20g
 
121.37g
- -
Wed 20: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
72.65g
 
41.94g
 
56.88g
- -
Tue 19: 825 * 59%
Fat:
 
Prot:
 
Carbs:
60.38g
 
58.23g
 
14.45g
- -
Mon 18: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
68.36g
 
65.03g
 
117.86g
- -
Sun 17: 578 * 41%
Fat:
 
Prot:
 
Carbs:
31.57g
 
48.54g
 
25.43g
- -
Sat 16: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
58.01g
 
69.02g
 
108.33g
- -
Fri 15: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
64.36g
 
64.77g
 
133.55g
- -
Thu 14: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
47.67g
 
81.39g
 
151.53g
- -
Wed 13: 868 * 62%
Fat:
 
Prot:
 
Carbs:
56.79g
 
60.82g
 
33.38g
1589*  721
Tue 12: 370 * 26%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.93g
 
64.19g
- -
Mon 11: 927 * 66%
Fat:
 
Prot:
 
Carbs:
29.77g
 
31.10g
 
134.13g
- -
Sun 10: 750 * 54%
Fat:
 
Prot:
 
Carbs:
30.22g
 
53.27g
 
69.35g
- -
Sat 9: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
78.91g
 
86.82g
 
44.44g
- -
Fri 8: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
97.94g
 
62.30g
 
57.76g
1611*  304
Thu 7: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
98.17g
 
95.83g
 
81.69g
1592*  58
Wed 6: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
93.55g
 
49.22g
 
59.20g
1602*  353
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