alitifoura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 429 * 19%
Fat:
 
Prot:
 
Carbs:
2.97g
 
12.76g
 
85.45g
- -
Fri 5: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
Thu 4: 1906 * 83%
Fat:
 
Prot:
 
Carbs:
67.69g
 
101.27g
 
223.66g
2821*  915
Wed 3: - - 2562* -
Tue 2: 243 * 11%
Fat:
 
Prot:
 
Carbs:
10.58g
 
5.60g
 
31.18g
2693*  2450
Mon 1: - - 2503* -
June 2024
Sun 30: - - 1786* -
Sat 29: - - 2649* -
Fri 28: - - 2913* -
Thu 27: 945 * 41%
Fat:
 
Prot:
 
Carbs:
36.71g
 
55.99g
 
94.44g
2894*  1949
Wed 26: 2008 * 87%
Fat:
 
Prot:
 
Carbs:
53.80g
 
137.78g
 
247.27g
1566*  442
Tue 25: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
58.09g
 
67.82g
 
241.41g
3156*  1419
Mon 24: 1174 * 51%
Fat:
 
Prot:
 
Carbs:
35.81g
 
79.06g
 
132.89g
3034*  1860
Sun 23: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
30.39g
 
53.87g
 
179.40g
3344*  2138
Sat 22: 1942 * 84%
Fat:
 
Prot:
 
Carbs:
41.01g
 
86.74g
 
320.02g
2894*  952
Fri 21: 2592 * 113%
Fat:
 
Prot:
 
Carbs:
86.50g
 
183.30g
 
272.63g
3014*  422
Thu 20: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
35.77g
 
79.17g
 
131.17g
3061*  1894
Wed 19: 1955 * 85%
Fat:
 
Prot:
 
Carbs:
64.30g
 
151.96g
 
193.09g
3157*  1202
Tue 18: - - 2121* -
Mon 17: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
65.19g
 
108.01g
 
266.95g
1825*  330
Sun 16: 2276 * 99%
Fat:
 
Prot:
 
Carbs:
66.31g
 
163.82g
 
246.63g
2826*  550
Sat 15: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
61.48g
 
140.69g
 
165.80g
1857*  60
Get the app
    
© 2024 FatSecret. All rights reserved.