hendra 11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 1776 * 74%
Fat:
 
Prot:
 
Carbs:
61.71g
 
89.52g
 
207.54g
- -
Fri 26: 832 * 35%
Fat:
 
Prot:
 
Carbs:
25.88g
 
23.06g
 
126.54g
- -
Mon 1: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
63.33g
 
156.24g
 
189.95g
- -
May 2020
Sat 30: 941 * 39%
Fat:
 
Prot:
 
Carbs:
45.74g
 
42.13g
 
88.75g
- -
Fri 29: 836 * 35%
Fat:
 
Prot:
 
Carbs:
26.56g
 
37.80g
 
111.87g
- -
Thu 28: 850 * 35%
Fat:
 
Prot:
 
Carbs:
9.90g
 
35.63g
 
150.83g
- -
Wed 27: 1346 * 56%
Fat:
 
Prot:
 
Carbs:
42.71g
 
51.48g
 
185.29g
- -
Tue 26: 1013 * 42%
Fat:
 
Prot:
 
Carbs:
43.24g
 
32.18g
 
124.29g
- -
Mon 25: 1511 * 63%
Fat:
 
Prot:
 
Carbs:
70.19g
 
40.83g
 
178.67g
- -
Sun 24: 1551 * 65%
Fat:
 
Prot:
 
Carbs:
41.84g
 
101.99g
 
184.46g
- -
Sat 23: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
49.07g
 
77.03g
 
155.09g
- -
Fri 22: 1274 * 53%
Fat:
 
Prot:
 
Carbs:
52.16g
 
70.71g
 
125.57g
- -
Thu 21: 1686 * 70%
Fat:
 
Prot:
 
Carbs:
39.16g
 
124.79g
 
208.36g
- -
Wed 20: 1972 * 82%
Fat:
 
Prot:
 
Carbs:
53.75g
 
130.30g
 
249.30g
- -
Tue 19: 1109 * 46%
Fat:
 
Prot:
 
Carbs:
29.04g
 
68.83g
 
146.84g
- -
Sun 17: 1314 * 55%
Fat:
 
Prot:
 
Carbs:
47.44g
 
67.68g
 
151.26g
- -
Sat 16: 1329 * 55%
Fat:
 
Prot:
 
Carbs:
33.33g
 
68.76g
 
193.38g
- -
Fri 15: 2361 * 98%
Fat:
 
Prot:
 
Carbs:
87.98g
 
135.56g
 
263.73g
- -
Thu 14: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
40.75g
 
85.37g
 
107.47g
- -
Wed 13: 1696 * 71%
Fat:
 
Prot:
 
Carbs:
62.48g
 
62.33g
 
227.10g
2719*  1023
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