Jovka45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
46.78g
 
67.65g
 
140.31g
- -
Fri 12: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
58.63g
 
111.40g
 
193.36g
- -
Thu 11: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
53.04g
 
70.38g
 
148.30g
- -
Wed 10: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
53.83g
 
88.51g
 
194.36g
- -
Tue 9: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
74.30g
 
119.18g
 
96.18g
- -
Mon 8: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
80.61g
 
102.40g
 
148.06g
- -
Sun 7: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
87.72g
 
67.97g
 
121.39g
- -
Sat 6: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
90.34g
 
70.45g
 
147.47g
- -
Fri 5: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
33.05g
 
93.76g
 
113.11g
- -
Thu 4: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
50.03g
 
71.71g
 
161.99g
- -
Wed 3: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
35.79g
 
103.32g
 
120.56g
- -
Tue 2: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
44.48g
 
91.64g
 
144.27g
- -
Mon 1: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
70.90g
 
91.67g
 
156.64g
1879*  272
April 2023
Sun 30: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
55.11g
 
59.27g
 
252.88g
- -
Sat 29: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
73.51g
 
85.96g
 
88.11g
- -
Fri 28: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
57.76g
 
111.16g
 
129.26g
- -
Thu 27: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
58.58g
 
91.18g
 
103.12g
- -
Wed 26: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
53.21g
 
79.51g
 
160.85g
- -
Tue 25: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
74.29g
 
115.63g
 
182.43g
- -
Mon 24: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
67.49g
 
116.23g
 
133.53g
- -
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