ayazhka05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 327 * 27%
Fat:
 
Prot:
 
Carbs:
6.84g
 
16.98g
 
52.35g
- -
Mon 8: 581 * 48%
Fat:
 
Prot:
 
Carbs:
21.71g
 
39.36g
 
59.59g
- -
Sun 7: 793 * 66%
Fat:
 
Prot:
 
Carbs:
23.31g
 
45.38g
 
104.52g
- -
Sat 6: 728 * 61%
Fat:
 
Prot:
 
Carbs:
19.35g
 
36.74g
 
110.38g
- -
Fri 5: 654 * 54%
Fat:
 
Prot:
 
Carbs:
18.51g
 
37.00g
 
87.87g
- -
Thu 4: 378 * 32%
Fat:
 
Prot:
 
Carbs:
10.86g
 
25.86g
 
45.09g
- -
Wed 3: 557 * 46%
Fat:
 
Prot:
 
Carbs:
15.09g
 
39.86g
 
64.95g
- -
Tue 2: 594 * 50%
Fat:
 
Prot:
 
Carbs:
16.20g
 
43.37g
 
69.04g
- -
Mon 1: 630 * 52%
Fat:
 
Prot:
 
Carbs:
25.49g
 
39.31g
 
61.71g
- -
May 2020
Sun 31: 764 * 64%
Fat:
 
Prot:
 
Carbs:
22.60g
 
34.30g
 
106.11g
1043*  279
Sat 30: 576 * 48%
Fat:
 
Prot:
 
Carbs:
11.32g
 
32.06g
 
96.46g
- -
Fri 29: 833 * 69%
Fat:
 
Prot:
 
Carbs:
30.66g
 
41.23g
 
99.49g
- -
Thu 28: 751 * 63%
Fat:
 
Prot:
 
Carbs:
10.45g
 
33.60g
 
128.42g
- -
Wed 27: 695 * 58%
Fat:
 
Prot:
 
Carbs:
24.42g
 
41.72g
 
77.25g
- -
Tue 26: 677 * 56%
Fat:
 
Prot:
 
Carbs:
20.53g
 
31.20g
 
94.93g
- -
Mon 25: 658 * 55%
Fat:
 
Prot:
 
Carbs:
20.43g
 
32.47g
 
89.05g
- -
Sun 24: 674 * 56%
Fat:
 
Prot:
 
Carbs:
12.45g
 
27.90g
 
117.61g
- -
Sat 23: 789 * 66%
Fat:
 
Prot:
 
Carbs:
15.25g
 
39.35g
 
123.13g
- -
Fri 22: 796 * 66%
Fat:
 
Prot:
 
Carbs:
28.15g
 
50.45g
 
84.92g
- -
Thu 21: 676 * 56%
Fat:
 
Prot:
 
Carbs:
15.11g
 
43.72g
 
90.72g
- -
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