gultncr06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 391 * 26%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.90g
 
57.08g
- -
April 2023
Mon 10: 215 * 14%
Fat:
 
Prot:
 
Carbs:
17.56g
 
12.64g
 
2.09g
- -
Sun 9: 790 * 53%
Fat:
 
Prot:
 
Carbs:
28.25g
 
53.43g
 
79.85g
- -
Sat 8: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
61.35g
 
52.44g
 
101.74g
- -
July 2021
Thu 1: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
62.63g
 
38.47g
 
103.72g
- -
June 2021
Thu 24: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
99.51g
 
71.85g
 
105.29g
- -
Fri 11: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
73.60g
 
51.13g
 
90.23g
- -
Thu 10: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
70.90g
 
52.53g
 
118.86g
- -
Wed 2: 667 * 44%
Fat:
 
Prot:
 
Carbs:
41.55g
 
34.10g
 
39.64g
- -
May 2021
Mon 31: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.58g
 
13.64g
- -
Sat 29: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
81.26g
 
66.86g
 
135.80g
- -
Fri 28: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
65.07g
 
83.56g
 
184.13g
- -
Thu 27: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
86.59g
 
54.99g
 
139.31g
- -
Wed 26: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
98.81g
 
64.60g
 
135.78g
- -
Tue 25: 544 * 36%
Fat:
 
Prot:
 
Carbs:
28.56g
 
10.40g
 
58.14g
- -
Mon 24: 98 * 7%
Fat:
 
Prot:
 
Carbs:
10.91g
 
0.01g
 
0.01g
- -
Sun 23: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
81.29g
 
71.07g
 
115.77g
- -
Sat 22: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
78.31g
 
80.86g
 
164.75g
- -
Fri 21: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
62.94g
 
58.20g
 
134.05g
- -
Thu 20: 544 * 36%
Fat:
 
Prot:
 
Carbs:
25.79g
 
19.47g
 
60.14g
- -
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