Shining stella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 627 * 48%
Fat:
 
Prot:
 
Carbs:
19.14g
 
25.63g
 
89.82g
- -
Thu 28: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
42.94g
 
73.08g
 
87.62g
- -
Wed 27: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
45.31g
 
55.66g
 
121.36g
- -
Mon 25: 563 * 43%
Fat:
 
Prot:
 
Carbs:
4.67g
 
51.60g
 
70.44g
1488*  925
Sun 24: 977 * 75%
Fat:
 
Prot:
 
Carbs:
47.75g
 
52.66g
 
85.77g
- -
Sat 23: 235 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.00g
 
41.00g
- -
Fri 22: 920 * 71%
Fat:
 
Prot:
 
Carbs:
38.83g
 
68.65g
 
78.82g
- -
Thu 21: 717 * 55%
Fat:
 
Prot:
 
Carbs:
26.31g
 
45.87g
 
73.27g
- -
Wed 20: 927 * 71%
Fat:
 
Prot:
 
Carbs:
21.05g
 
53.66g
 
130.49g
- -
Tue 19: 840 * 65%
Fat:
 
Prot:
 
Carbs:
34.18g
 
77.96g
 
53.35g
- -
Mon 18: 511 * 39%
Fat:
 
Prot:
 
Carbs:
24.56g
 
32.55g
 
37.92g
- -
Sun 17: 916 * 70%
Fat:
 
Prot:
 
Carbs:
13.54g
 
74.13g
 
124.19g
- -
Sat 16: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
42.73g
 
77.32g
 
139.44g
1518*  267
Fri 15: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
48.04g
 
81.90g
 
135.27g
- -
Thu 14: 669 * 51%
Fat:
 
Prot:
 
Carbs:
22.87g
 
62.03g
 
56.31g
- -
Wed 13: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
76.96g
 
88.22g
 
87.13g
- -
Tue 12: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
37.08g
 
51.38g
 
138.21g
- -
Mon 11: 615 * 47%
Fat:
 
Prot:
 
Carbs:
23.83g
 
30.63g
 
68.09g
- -
Sun 10: 782 * 60%
Fat:
 
Prot:
 
Carbs:
27.21g
 
33.07g
 
101.17g
- -
Sat 9: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
42.80g
 
54.12g
 
103.51g
1373*  371
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