| September 2022 |
| Tue 6: |
176 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
21.31g |
|
5.13g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
7.16g |
|
84.32g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
11.42g |
|
20.98g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
24.16g |
|
66.08g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
12.13g |
|
32.27g |
|
-
|
-
|
| Thu 25: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
19.44g |
|
104.89g |
|
-
|
-
|
| Wed 24: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
22.05g |
|
63.94g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
12.11g |
|
106.64g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
24.67g |
|
44.96g |
|
-
|
-
|
| Sun 26: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
27.65g |
|
15.75g |
|
-
|
-
|
| Sat 25: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
35.07g |
|
27.14g |
|
-
|
-
|
| Fri 24: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
26.83g |
|
51.86g |
|
-
|
-
|
| Thu 23: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.50g |
|
12.00g |
|
-
|
-
|
| Wed 22: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
47.26g |
|
83.85g |
|
-
|
-
|
| Tue 21: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.47g |
|
21.76g |
|
-
|
-
|
| Mon 20: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
31.16g |
|
100.51g |
|
-
|
-
|
| Sun 19: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
72.83g |
|
136.03g |
|
-
|
-
|
| Sat 18: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
49.34g |
|
106.88g |
|
-
|
-
|
| Fri 17: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
54.02g |
|
78.78g |
|
-
|
-
|
| Thu 16: |
716
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
27.80g |
|
84.13g |
|
-
|
-
|
