| January 2024 |
| Wed 17: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
23.22g |
|
51.00g |
|
-
|
-
|
| Mon 15: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
17.53g |
|
44.12g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
30.67g |
|
32.67g |
|
-
|
-
|
| Sun 26: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
33.84g |
|
32.03g |
|
-
|
-
|
| Wed 22: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
35.87g |
|
51.00g |
|
-
|
-
|
| Tue 21: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
58.32g |
|
101.89g |
|
-
|
-
|
| Mon 20: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
50.32g |
|
79.66g |
|
-
|
-
|
| Sun 19: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
54.56g |
|
68.36g |
|
-
|
-
|
| Sat 18: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
10.65g |
|
50.60g |
|
-
|
-
|
| Fri 17: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
53.37g |
|
40.81g |
|
-
|
-
|
| Thu 16: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
22.19g |
|
31.08g |
|
-
|
-
|
| Wed 15: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
27.00g |
|
27.24g |
|
-
|
-
|
| Tue 14: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
32.64g |
|
89.58g |
|
-
|
-
|
| Sun 12: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
30.95g |
|
49.60g |
|
-
|
-
|
| Sat 11: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
22.93g |
|
32.45g |
|
-
|
-
|
| Wed 8: |
523 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
19.43g |
|
47.56g |
|
-
|
-
|
| Tue 7: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
15.66g |
|
32.45g |
|
-
|
-
|
| Mon 6: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
25.27g |
|
64.21g |
|
-
|
-
|
| Sat 4: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
22.19g |
|
32.45g |
|
-
|
-
|
| Fri 3: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
33.37g |
|
62.66g |
|
-
|
-
|
