merveakbass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
53.34g
 
118.78g
 
120.45g
- -
February 2022
Mon 21: 417 * 25%
Fat:
 
Prot:
 
Carbs:
25.41g
 
25.84g
 
22.58g
- -
November 2021
Sun 28: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
83.90g
 
93.29g
 
177.13g
- -
Sat 27: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
47.38g
 
74.54g
 
231.72g
- -
October 2021
Mon 25: 557 * 33%
Fat:
 
Prot:
 
Carbs:
27.03g
 
36.76g
 
41.51g
- -
Tue 5: 873 * 51%
Fat:
 
Prot:
 
Carbs:
29.65g
 
85.30g
 
71.29g
- -
September 2021
Sun 12: 194 * 11%
Fat:
 
Prot:
 
Carbs:
5.02g
 
3.21g
 
33.43g
- -
August 2021
Sun 29: 229 * 13%
Fat:
 
Prot:
 
Carbs:
5.53g
 
3.01g
 
49.74g
- -
Fri 20: 222 * 13%
Fat:
 
Prot:
 
Carbs:
7.32g
 
7.71g
 
33.13g
- -
Sun 15: 321 * 19%
Fat:
 
Prot:
 
Carbs:
7.89g
 
32.95g
 
28.75g
- -
Wed 4: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.51g
 
8.91g
 
12.53g
- -
July 2021
Tue 20: 304 * 18%
Fat:
 
Prot:
 
Carbs:
8.28g
 
11.62g
 
46.40g
- -
Fri 16: 252 * 15%
Fat:
 
Prot:
 
Carbs:
19.47g
 
15.85g
 
2.78g
- -
Fri 9: 803 * 47%
Fat:
 
Prot:
 
Carbs:
40.27g
 
29.19g
 
86.89g
- -
June 2021
Wed 23: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
56.69g
 
44.03g
 
115.78g
- -
Thu 17: 857 * 50%
Fat:
 
Prot:
 
Carbs:
26.76g
 
35.98g
 
116.16g
- -
Wed 16: 2368 * 139%
Fat:
 
Prot:
 
Carbs:
132.66g
 
170.57g
 
119.17g
746*  1622
Tue 15: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
60.41g
 
104.36g
 
128.29g
600*  896
Mon 14: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
60.32g
 
62.46g
 
199.30g
- -
October 2020
Thu 15: 562 * 33%
Fat:
 
Prot:
 
Carbs:
28.58g
 
29.27g
 
47.22g
- -
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