_Julia_Yan_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 688 * 59%
Fat:
 
Prot:
 
Carbs:
48.52g
 
29.11g
 
34.97g
- -
Sun 9: 276 * 24%
Fat:
 
Prot:
 
Carbs:
20.80g
 
18.39g
 
5.69g
- -
Tue 4: 935 * 80%
Fat:
 
Prot:
 
Carbs:
69.81g
 
41.44g
 
34.60g
- -
Mon 3: 450 * 39%
Fat:
 
Prot:
 
Carbs:
26.40g
 
16.54g
 
38.18g
- -
March 2023
Fri 31: 488 * 42%
Fat:
 
Prot:
 
Carbs:
17.82g
 
37.14g
 
43.57g
- -
Thu 30: 1186 * 102%
Fat:
 
Prot:
 
Carbs:
57.95g
 
79.58g
 
85.53g
- -
Wed 29: 909 * 78%
Fat:
 
Prot:
 
Carbs:
48.70g
 
59.78g
 
60.38g
- -
Tue 28: 1058 * 91%
Fat:
 
Prot:
 
Carbs:
72.90g
 
66.22g
 
34.39g
- -
Thu 23: 1160 * 99%
Fat:
 
Prot:
 
Carbs:
69.07g
 
49.86g
 
85.72g
- -
Wed 22: 1109 * 95%
Fat:
 
Prot:
 
Carbs:
71.06g
 
47.75g
 
66.26g
1665*  556
Tue 21: 1022 * 88%
Fat:
 
Prot:
 
Carbs:
71.39g
 
34.61g
 
56.73g
- -
Mon 20: 1072 * 92%
Fat:
 
Prot:
 
Carbs:
55.63g
 
67.62g
 
74.02g
- -
Sun 19: 375 * 32%
Fat:
 
Prot:
 
Carbs:
18.49g
 
23.52g
 
27.67g
- -
Fri 17: 2268 * 206%
Fat:
 
Prot:
 
Carbs:
95.71g
 
90.40g
 
269.85g
1652*  616
Thu 16: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
53.90g
 
48.09g
 
111.61g
- -
Wed 15: 479 * 44%
Fat:
 
Prot:
 
Carbs:
18.29g
 
25.80g
 
55.60g
- -
Mon 13: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
56.07g
 
39.83g
 
104.34g
- -
Sun 12: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
44.88g
 
80.86g
 
409.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.