| Daily Average: |
Exercise: 194 Cals |
|
Food: 785 Cals |
(Fat: 33.76g, Protein: 43.82g, Carbs: 76.56g) |
| Monthly Total: |
Exercise: 3682 Cals |
|
Food: 11774 Cals |
(Fat: 506.42g, Protein: 657.37g, Carbs: 1148.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 589 |
|
2
|
Net 718 |
|
3
|
Net 407 |
|
4
|
Net 778 |
|
5
|
Net 166 |
|
6
|
Net 426 |
|
7
|
Net 415 |
|
8
|
Net 470 |
|
9
|
Net 858 |
|
10
|
Net 534 |
|
11
|
Net 1003 |
|
12
|
Net 497 |
|
13
|
Net 728 |
|
14
|
15
|
|
16
|
17
|
Net 677 |
|
18
|
Net 365 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (13 Aug 20)
|
