pamelajorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
January 2021
Wed 6: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
77.50g
 
101.85g
 
152.83g
- -
Tue 5: 795 * 44%
Fat:
 
Prot:
 
Carbs:
16.93g
 
69.87g
 
91.40g
- -
Mon 4: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
52.69g
 
61.98g
 
85.29g
- -
December 2020
Tue 29: 889 * 49%
Fat:
 
Prot:
 
Carbs:
38.77g
 
33.61g
 
103.10g
- -
Mon 28: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
61.57g
 
53.63g
 
148.49g
- -
Sun 27: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
120.37g
 
110.63g
 
43.92g
- -
Sat 26: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
82.73g
 
101.14g
 
91.63g
- -
Fri 25: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
64.20g
 
106.76g
 
94.77g
- -
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