Ferisabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
71.83g
 
69.01g
 
133.25g
- -
Wed 23: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
70.03g
 
61.79g
 
203.45g
- -
Tue 22: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
66.25g
 
53.12g
 
152.69g
- -
Mon 21: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
69.73g
 
49.83g
 
158.45g
1998*  539
Sun 20: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
44.66g
 
62.53g
 
182.44g
- -
July 2022
Thu 21: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
46.10g
 
113.63g
 
220.26g
2102*  354
May 2020
Fri 15: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
30.85g
 
58.94g
 
164.65g
- -
Thu 14: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
41.44g
 
97.72g
 
150.91g
- -
February 2020
Mon 24: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
35.48g
 
64.12g
 
181.91g
- -
December 2019
Sat 28: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
68.12g
 
46.00g
 
218.29g
- -
Sat 21: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
87.78g
 
79.23g
 
144.22g
2061*  396
Tue 10: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
26.60g
 
67.80g
 
245.65g
- -
November 2019
Fri 29: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
34.04g
 
53.53g
 
307.96g
2127*  405
Thu 28: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
68.61g
 
86.15g
 
235.89g
- -
Wed 27: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
48.60g
 
67.67g
 
267.35g
2127*  370
Tue 26: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
62.38g
 
37.47g
 
252.49g
1840*  146
Mon 25: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
54.03g
 
58.38g
 
218.13g
2006*  420
Thu 21: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
97.77g
 
64.88g
 
195.85g
- -
Tue 19: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
77.37g
 
82.24g
 
193.64g
- -
Mon 18: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
24.62g
 
61.85g
 
205.78g
- -
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