| December 2021 |
| Tue 14: |
1283 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
58.52g |
|
209.22g |
|
-
|
-
|
| Mon 13: |
602 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
27.57g |
|
80.53g |
|
-
|
-
|
| Sun 12: |
1564 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
89.36g |
|
200.19g |
|
-
|
-
|
| Sat 11: |
605 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
32.23g |
|
66.03g |
|
-
|
-
|
| Fri 10: |
1636 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
70.39g |
|
230.51g |
|
-
|
-
|
| Thu 9: |
1734 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
66.00g |
|
223.37g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
35.30g |
|
-
|
-
|
| Sun 24: |
486 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
27.85g |
|
57.33g |
|
-
|
-
|
| Sat 23: |
1335 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
56.07g |
|
173.83g |
|
-
|
-
|
| Sat 9: |
197 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
5.89g |
|
35.45g |
|
-
|
-
|
| Thu 7: |
323 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
8.05g |
|
40.92g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
769 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
20.28g |
|
78.94g |
|
-
|
-
|
| Mon 2: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
81.37g |
|
227.18g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
32.85g |
|
102.02g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
1061 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
76.04g |
|
49.83g |
|
-
|
-
|
| Sat 27: |
1914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.83g |
|
147.03g |
|
109.16g |
|
-
|
-
|
| Thu 25: |
677 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
48.68g |
|
51.88g |
|
-
|
-
|
| Wed 24: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
10.91g |
|
24.06g |
|
-
|
-
|
| Mon 22: |
1125 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
85.16g |
|
90.51g |
|
-
|
-
|
| Sun 21: |
1765 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
68.38g |
|
203.19g |
|
-
|
-
|
