mb957330's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 620 * 36%
Fat:
 
Prot:
 
Carbs:
19.49g
 
37.01g
 
73.82g
- -
January 2021
Wed 20: 545 * 32%
Fat:
 
Prot:
 
Carbs:
18.68g
 
25.41g
 
69.39g
- -
Mon 18: 626 * 37%
Fat:
 
Prot:
 
Carbs:
23.85g
 
18.80g
 
89.78g
2158*  1532
Sun 17: 839 * 49%
Fat:
 
Prot:
 
Carbs:
28.20g
 
33.42g
 
110.87g
1791*  952
Sat 16: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
30.51g
 
62.70g
 
213.48g
1772*  422
Fri 15: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
41.99g
 
57.90g
 
219.19g
1767*  319
Thu 14: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
34.06g
 
62.86g
 
184.74g
1682*  422
Wed 13: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
75.83g
 
66.79g
 
153.10g
1767*  113
Tue 12: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
29.10g
 
68.34g
 
202.84g
1767*  463
Mon 11: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
54.98g
 
81.80g
 
218.89g
2526*  858
Sun 10: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
3833.03g
 
3737.05g
 
195.45g
- -
Sat 9: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
35.09g
 
58.11g
 
199.34g
2580*  1296
Fri 8: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
3839.81g
 
3738.89g
 
218.44g
2236*  849
Thu 7: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
3831.81g
 
3775.37g
 
199.89g
2229*  801
May 2020
Mon 4: 452 * 27%
Fat:
 
Prot:
 
Carbs:
14.52g
 
17.47g
 
67.88g
- -
Sat 2: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
60.36g
 
59.52g
 
192.11g
2385*  878
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