| October 2023 |
| Mon 30: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
15.53g |
|
51.81g |
|
1734*
|
 1204
|
| January 2021 |
| Tue 12: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
36.75g |
|
115.62g |
|
-
|
-
|
| Mon 11: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
37.93g |
|
66.12g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
23.65g |
|
136.59g |
|
-
|
-
|
| Thu 17: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
18.28g |
|
40.95g |
|
-
|
-
|
| Wed 16: |
772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
28.99g |
|
82.31g |
|
-
|
-
|
| Tue 15: |
1104 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
50.94g |
|
110.19g |
|
-
|
-
|
| Fri 11: |
62 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
2.68g |
|
6.43g |
|
-
|
-
|
| Thu 10: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
54.07g |
|
68.08g |
|
-
|
-
|
| Wed 9: |
1088 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
57.86g |
|
77.44g |
|
-
|
-
|
| Wed 2: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
18.51g |
|
28.21g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
35.01g |
|
106.56g |
|
-
|
-
|
| Mon 23: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
44.87g |
|
96.67g |
|
-
|
-
|
| Sun 22: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
15.19g |
|
43.65g |
|
-
|
-
|
| Thu 19: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
6.98g |
|
46.95g |
|
-
|
-
|
| Wed 18: |
504 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
10.94g |
|
52.60g |
|
-
|
-
|
| Tue 17: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
18.49g |
|
64.48g |
|
-
|
-
|
| Tue 3: |
1023 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
37.67g |
|
143.73g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
317 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
17.09g |
|
18.27g |
|
-
|
-
|
| Wed 28: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
23.60g |
|
66.84g |
|
-
|
-
|
