Встройности's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
84.79g
 
74.14g
 
144.35g
- -
Mon 19: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
60.40g
 
95.90g
 
161.86g
- -
Sun 18: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
65.26g
 
94.05g
 
72.43g
- -
Sat 17: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
47.20g
 
126.11g
 
204.83g
- -
Fri 16: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
69.85g
 
100.64g
 
155.17g
- -
Thu 15: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
61.08g
 
57.94g
 
96.53g
- -
Wed 14: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
60.77g
 
49.53g
 
210.68g
- -
Tue 13: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
78.72g
 
89.96g
 
132.86g
- -
Mon 12: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
66.89g
 
102.05g
 
141.99g
- -
Sun 11: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
55.88g
 
78.69g
 
94.61g
- -
Sat 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
78.44g
 
64.57g
 
163.96g
- -
Fri 9: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
54.08g
 
59.87g
 
116.86g
- -
Thu 8: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
67.09g
 
107.49g
 
158.68g
- -
Wed 7: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
70.96g
 
84.00g
 
184.79g
- -
Tue 6: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
72.25g
 
100.78g
 
115.34g
- -
Mon 5: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
82.27g
 
113.75g
 
95.87g
- -
Sun 4: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
51.45g
 
103.78g
 
77.98g
- -
Sat 3: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
38.94g
 
43.01g
 
136.32g
- -
Fri 2: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
66.53g
 
74.55g
 
110.89g
- -
Thu 1: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
50.82g
 
82.45g
 
102.44g
- -
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