Thamara567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
40.95g
 
99.19g
 
243.42g
- -
Thu 25: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
44.16g
 
93.14g
 
217.02g
- -
Wed 24: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
51.58g
 
64.01g
 
264.76g
- -
Tue 23: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
47.12g
 
95.89g
 
225.29g
- -
Mon 22: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
51.73g
 
101.78g
 
225.26g
- -
Sat 20: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
67.96g
 
97.55g
 
197.63g
- -
Fri 19: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
44.95g
 
96.52g
 
219.75g
- -
Thu 18: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
38.38g
 
96.70g
 
245.20g
- -
Wed 17: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
49.55g
 
103.00g
 
205.78g
- -
Tue 16: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
48.05g
 
110.85g
 
216.58g
- -
Mon 15: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
45.27g
 
104.94g
 
206.73g
- -
Sun 14: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
41.08g
 
95.36g
 
246.68g
- -
Sat 13: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
60.20g
 
99.51g
 
250.77g
- -
Fri 12: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
73.76g
 
88.10g
 
229.15g
- -
Thu 11: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
73.76g
 
87.93g
 
231.38g
- -
Wed 10: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
101.08g
 
53.67g
 
199.32g
- -
Tue 9: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
115.93g
 
93.16g
 
124.08g
- -
Mon 8: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
78.40g
 
101.11g
 
204.70g
- -
Sun 7: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
70.18g
 
96.54g
 
228.00g
- -
Sat 6: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
77.99g
 
98.48g
 
232.25g
- -
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