linatyblin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
144.04g
 
45.79g
 
80.05g
1567*  195
Tue 2: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
129.32g
 
29.25g
 
64.41g
2036*  579
Mon 1: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
73.62g
 
63.01g
 
98.20g
2048*  684
May 2020
Sun 31: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
86.23g
 
23.08g
 
104.83g
2054*  835
Sat 30: 719 * 38%
Fat:
 
Prot:
 
Carbs:
57.59g
 
26.15g
 
24.26g
2161*  1442
Fri 29: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
160.39g
 
50.20g
 
65.15g
2030*  162
Thu 28: 1424 * 75%
Fat:
 
Prot:
 
Carbs:
113.73g
 
47.93g
 
74.57g
1839*  415
Wed 27: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
101.78g
 
62.54g
 
44.81g
1782*  432
Tue 26: 876 * 46%
Fat:
 
Prot:
 
Carbs:
74.42g
 
38.76g
 
20.08g
1986*  1110
Mon 25: - - 2107* -
Sun 24: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
164.82g
 
45.08g
 
68.92g
2080*  209
Sat 23: - - 1853* -
Fri 22: 748 * 39%
Fat:
 
Prot:
 
Carbs:
46.47g
 
40.46g
 
47.26g
1836*  1088
Thu 21: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
77.63g
 
39.33g
 
46.81g
2024*  994
Wed 20: - - 2019* -
Tue 19: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
141.50g
 
57.75g
 
52.49g
2129*  486
Mon 18: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
117.62g
 
50.80g
 
38.70g
2051*  678
Sun 17: 888 * 47%
Fat:
 
Prot:
 
Carbs:
73.61g
 
40.83g
 
15.41g
1819*  931
Sat 16: 470 * 25%
Fat:
 
Prot:
 
Carbs:
47.12g
 
11.21g
 
0.73g
1895*  1425
Fri 15: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
129.00g
 
35.04g
 
42.46g
1968*  496
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