paraSonic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 16: 3099 * 152%
Fat:
 
Prot:
 
Carbs:
162.11g
 
93.32g
 
309.98g
- -
Fri 15: 2915 * 143%
Fat:
 
Prot:
 
Carbs:
154.49g
 
127.49g
 
262.48g
- -
Thu 14: 2440 * 120%
Fat:
 
Prot:
 
Carbs:
129.44g
 
110.08g
 
212.78g
- -
Wed 13: 3103 * 152%
Fat:
 
Prot:
 
Carbs:
158.14g
 
118.53g
 
302.17g
- -
Tue 12: 2020 * 99%
Fat:
 
Prot:
 
Carbs:
92.03g
 
89.41g
 
212.57g
- -
Mon 11: 2502 * 123%
Fat:
 
Prot:
 
Carbs:
107.64g
 
144.41g
 
243.17g
- -
Sun 10: 1817 * 89%
Fat:
 
Prot:
 
Carbs:
87.57g
 
100.52g
 
143.90g
- -
Sat 9: 1822 * 89%
Fat:
 
Prot:
 
Carbs:
82.58g
 
97.91g
 
168.91g
- -
Fri 8: 2297 * 113%
Fat:
 
Prot:
 
Carbs:
104.44g
 
142.40g
 
198.82g
- -
Thu 7: 2416 * 118%
Fat:
 
Prot:
 
Carbs:
134.56g
 
115.63g
 
190.89g
- -
Wed 6: 2211 * 108%
Fat:
 
Prot:
 
Carbs:
134.46g
 
139.53g
 
125.15g
- -
Tue 5: 2380 * 117%
Fat:
 
Prot:
 
Carbs:
85.50g
 
110.88g
 
291.74g
- -
Mon 4: 2116 * 104%
Fat:
 
Prot:
 
Carbs:
91.18g
 
89.20g
 
235.76g
- -
Sun 3: 2610 * 128%
Fat:
 
Prot:
 
Carbs:
143.28g
 
107.06g
 
250.64g
- -
Sat 2: 2205 * 108%
Fat:
 
Prot:
 
Carbs:
107.71g
 
98.77g
 
206.78g
- -
Fri 1: 1837 * 90%
Fat:
 
Prot:
 
Carbs:
61.77g
 
65.46g
 
236.55g
- -
August 2023
Thu 31: 2114 * 104%
Fat:
 
Prot:
 
Carbs:
87.70g
 
129.89g
 
204.10g
- -
Wed 30: 2179 * 107%
Fat:
 
Prot:
 
Carbs:
106.31g
 
105.69g
 
204.39g
- -
Tue 29: 1991 * 98%
Fat:
 
Prot:
 
Carbs:
100.52g
 
108.46g
 
166.64g
- -
Mon 28: 1765 * 87%
Fat:
 
Prot:
 
Carbs:
74.72g
 
80.40g
 
192.02g
- -
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