Oksana.Krakan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 386 * 26%
Fat:
 
Prot:
 
Carbs:
16.67g
 
22.57g
 
34.33g
- -
Tue 9: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
75.86g
 
107.36g
 
97.93g
- -
Mon 8: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
69.71g
 
103.17g
 
104.26g
- -
Sun 7: 636 * 42%
Fat:
 
Prot:
 
Carbs:
31.84g
 
29.21g
 
58.29g
- -
June 2024
Tue 25: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
66.37g
 
89.09g
 
97.39g
- -
Sun 23: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
51.89g
 
93.58g
 
125.88g
- -
Sat 22: 738 * 49%
Fat:
 
Prot:
 
Carbs:
26.37g
 
30.39g
 
93.28g
- -
Thu 20: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
35.87g
 
95.39g
 
113.30g
- -
Wed 19: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
26.33g
 
120.61g
 
111.96g
- -
Sun 9: 386 * 26%
Fat:
 
Prot:
 
Carbs:
16.24g
 
22.85g
 
35.34g
- -
Sat 8: 561 * 37%
Fat:
 
Prot:
 
Carbs:
22.12g
 
32.61g
 
56.02g
- -
Wed 5: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.44g
 
29.38g
 
74.04g
- -
Mon 3: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
55.77g
 
42.62g
 
96.30g
- -
May 2024
Fri 31: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
32.65g
 
130.66g
 
110.64g
- -
Sun 26: 867 * 58%
Fat:
 
Prot:
 
Carbs:
39.63g
 
44.54g
 
81.96g
- -
Sat 25: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
26.41g
 
97.62g
 
117.48g
- -
Thu 23: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
65.38g
 
110.20g
 
79.61g
- -
Wed 22: 638 * 43%
Fat:
 
Prot:
 
Carbs:
27.60g
 
38.05g
 
56.97g
- -
Tue 21: 730 * 49%
Fat:
 
Prot:
 
Carbs:
18.00g
 
46.37g
 
96.29g
- -
Mon 20: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
57.15g
 
95.21g
 
113.84g
- -
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