solomkapetryk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 18: 690 * 58%
Fat:
 
Prot:
 
Carbs:
36.60g
 
43.62g
 
49.92g
- -
July 2022
Sun 3: 487 * 41%
Fat:
 
Prot:
 
Carbs:
19.37g
 
19.40g
 
56.65g
- -
Sat 2: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
53.84g
 
97.40g
 
117.21g
- -
July 2021
Fri 30: 981 * 82%
Fat:
 
Prot:
 
Carbs:
45.29g
 
40.27g
 
89.07g
- -
Thu 29: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
35.37g
 
45.77g
 
86.26g
- -
Wed 28: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
57.44g
 
50.58g
 
72.40g
- -
Tue 27: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
91.37g
 
54.19g
 
61.58g
- -
Fri 23: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
42.83g
 
45.46g
 
100.32g
- -
Thu 22: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
74.75g
 
46.71g
 
106.45g
- -
June 2021
Tue 15: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
64.42g
 
50.59g
 
104.99g
- -
Mon 14: 899 * 75%
Fat:
 
Prot:
 
Carbs:
33.56g
 
62.12g
 
83.66g
- -
Fri 11: 691 * 58%
Fat:
 
Prot:
 
Carbs:
41.91g
 
43.89g
 
36.61g
- -
April 2021
Mon 19: 909 * 76%
Fat:
 
Prot:
 
Carbs:
36.88g
 
93.43g
 
51.50g
- -
Thu 15: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
47.23g
 
48.25g
 
71.10g
- -
Wed 14: 908 * 76%
Fat:
 
Prot:
 
Carbs:
39.71g
 
47.94g
 
82.46g
- -
Tue 13: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
75.28g
 
72.28g
 
69.46g
- -
Thu 8: 757 * 63%
Fat:
 
Prot:
 
Carbs:
44.28g
 
56.52g
 
29.19g
- -
Wed 7: 728 * 61%
Fat:
 
Prot:
 
Carbs:
37.69g
 
56.07g
 
37.20g
- -
Tue 6: 895 * 75%
Fat:
 
Prot:
 
Carbs:
36.73g
 
50.39g
 
74.73g
- -
Mon 5: 952 * 79%
Fat:
 
Prot:
 
Carbs:
51.31g
 
39.76g
 
78.91g
- -
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