*Meelka*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 635 * 28%
Fat:
 
Prot:
 
Carbs:
21.68g
 
63.48g
 
45.45g
- -
July 2020
Sun 5: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
75.73g
 
109.33g
 
217.73g
2*  1992
Sat 4: - - 13* -
Fri 3: - - 39* -
Thu 2: - - 80* -
Wed 1: - - 39* -
June 2020
Tue 30: - - 110* -
Mon 29: 925 * 40%
Fat:
 
Prot:
 
Carbs:
39.94g
 
49.39g
 
94.19g
202*  723
Sun 28: 1745 * 76%
Fat:
 
Prot:
 
Carbs:
91.18g
 
81.73g
 
159.24g
45*  1700
Sat 27: 2467 * 107%
Fat:
 
Prot:
 
Carbs:
112.79g
 
105.68g
 
185.49g
38*  2429
Fri 26: 1647 * 72%
Fat:
 
Prot:
 
Carbs:
67.67g
 
84.26g
 
175.53g
160*  1487
Thu 25: 1720 * 75%
Fat:
 
Prot:
 
Carbs:
35.92g
 
62.10g
 
287.92g
107*  1613
Wed 24: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
106.36g
 
171.05g
 
113.64g
92*  2019
Tue 23: 2534 * 110%
Fat:
 
Prot:
 
Carbs:
100.54g
 
129.08g
 
275.92g
56*  2478
Mon 22: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
36.55g
 
44.41g
 
157.75g
122*  1194
Sun 21: 488 * 21%
Fat:
 
Prot:
 
Carbs:
22.98g
 
25.34g
 
44.48g
16*  472
Sat 20: 1701 * 74%
Fat:
 
Prot:
 
Carbs:
56.26g
 
101.35g
 
200.87g
100*  1601
Fri 19: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
50.57g
 
106.83g
 
104.14g
14*  1297
Thu 18: 1410 * 61%
Fat:
 
Prot:
 
Carbs:
35.82g
 
122.45g
 
145.74g
21*  1389
Wed 17: 993 * 43%
Fat:
 
Prot:
 
Carbs:
26.02g
 
30.41g
 
160.66g
122*  871
Tue 16: 2744 * 119%
Fat:
 
Prot:
 
Carbs:
91.34g
 
103.56g
 
374.56g
56*  2688
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