ulatri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
84.64g
 
41.90g
 
154.92g
- -
Thu 4: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
90.73g
 
58.94g
 
125.63g
- -
Wed 3: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
76.29g
 
64.07g
 
68.63g
- -
Tue 2: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
104.72g
 
57.00g
 
174.11g
- -
Mon 1: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
93.67g
 
68.42g
 
173.85g
- -
June 2024
Sun 30: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
71.24g
 
56.39g
 
131.19g
- -
Sat 29: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
103.61g
 
54.58g
 
97.86g
- -
Fri 28: 1761 * 134%
Fat:
 
Prot:
 
Carbs:
95.27g
 
57.30g
 
167.75g
- -
Thu 27: 1442 * 110%
Fat:
 
Prot:
 
Carbs:
86.09g
 
44.97g
 
122.04g
- -
Wed 26: 1553 * 118%
Fat:
 
Prot:
 
Carbs:
83.73g
 
50.70g
 
147.67g
- -
Tue 25: 2084 * 158%
Fat:
 
Prot:
 
Carbs:
105.77g
 
75.70g
 
200.64g
- -
Mon 24: 1823 * 139%
Fat:
 
Prot:
 
Carbs:
99.73g
 
60.50g
 
151.31g
- -
Sun 23: 1303 * 99%
Fat:
 
Prot:
 
Carbs:
70.65g
 
62.91g
 
102.29g
- -
Sat 22: 1132 * 86%
Fat:
 
Prot:
 
Carbs:
61.25g
 
47.80g
 
105.90g
- -
Fri 21: 1292 * 98%
Fat:
 
Prot:
 
Carbs:
59.17g
 
58.12g
 
131.65g
- -
Thu 20: 2340 * 178%
Fat:
 
Prot:
 
Carbs:
133.38g
 
73.02g
 
214.48g
- -
Wed 19: 1589 * 121%
Fat:
 
Prot:
 
Carbs:
68.69g
 
67.39g
 
180.46g
- -
Tue 18: 1423 * 108%
Fat:
 
Prot:
 
Carbs:
90.71g
 
59.28g
 
90.47g
- -
Mon 17: 1627 * 124%
Fat:
 
Prot:
 
Carbs:
84.84g
 
31.50g
 
172.82g
- -
Sun 16: 1885 * 123%
Fat:
 
Prot:
 
Carbs:
102.43g
 
49.68g
 
189.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.