ulatri's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1600 Cals (Fat: 89.85g, Protein: 57.38g, Carbs: 136.89g)
Monthly Total: Exercise: 0 Cals   Food: 12797 Cals (Fat: 718.83g, Protein: 459.02g, Carbs: 1095.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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11
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12
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14
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15
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16
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17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

107%
of RDI*
(1600 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (51%)
 
Protein (14%)
*Based on an RDI of 1500 calories (29 Jun 24)
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