Vasienka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
84.85g
 
55.62g
 
185.12g
- -
Wed 29: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
92.49g
 
117.15g
 
141.25g
- -
Tue 28: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
98.70g
 
91.82g
 
192.87g
- -
Mon 27: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
79.87g
 
81.75g
 
206.01g
- -
Sun 26: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
65.12g
 
67.31g
 
330.26g
- -
Sat 25: 2007 * 106%
Fat:
 
Prot:
 
Carbs:
70.15g
 
84.57g
 
274.42g
- -
Fri 24: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
83.68g
 
82.92g
 
261.69g
- -
Thu 23: 2112 * 111%
Fat:
 
Prot:
 
Carbs:
68.81g
 
94.71g
 
292.41g
- -
Wed 22: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
79.81g
 
86.13g
 
233.09g
- -
Tue 21: 1964 * 103%
Fat:
 
Prot:
 
Carbs:
78.00g
 
81.19g
 
235.86g
- -
Mon 20: 2334 * 123%
Fat:
 
Prot:
 
Carbs:
91.64g
 
92.93g
 
271.64g
- -
Sun 19: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
97.13g
 
93.94g
 
166.05g
- -
Sat 18: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
85.89g
 
113.71g
 
142.68g
- -
Thu 16: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.85g
 
201.88g
- -
Wed 15: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
58.42g
 
97.87g
 
202.37g
- -
Tue 14: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
79.63g
 
92.74g
 
215.08g
- -
Sat 11: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
69.53g
 
91.39g
 
203.73g
- -
Fri 10: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
74.75g
 
84.63g
 
242.07g
- -
Thu 9: 2008 * 106%
Fat:
 
Prot:
 
Carbs:
63.71g
 
105.73g
 
270.94g
- -
Wed 8: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
47.92g
 
118.66g
 
272.67g
- -
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