amalia tasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 977 * 74%
Fat:
 
Prot:
 
Carbs:
32.00g
 
42.43g
 
128.16g
- -
Fri 25: 1166 * 88%
Fat:
 
Prot:
 
Carbs:
45.25g
 
49.85g
 
138.22g
- -
Wed 23: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
November 2020
Thu 5: 483 * 36%
Fat:
 
Prot:
 
Carbs:
13.60g
 
23.13g
 
70.88g
- -
October 2020
Thu 29: 228 * 17%
Fat:
 
Prot:
 
Carbs:
5.75g
 
4.89g
 
42.23g
- -
Sat 24: 253 * 19%
Fat:
 
Prot:
 
Carbs:
4.13g
 
7.13g
 
50.08g
- -
Thu 22: 254 * 19%
Fat:
 
Prot:
 
Carbs:
10.38g
 
12.33g
 
28.58g
- -
Tue 20: 1169 * 88%
Fat:
 
Prot:
 
Carbs:
27.34g
 
45.44g
 
197.41g
- -
Mon 19: 945 * 71%
Fat:
 
Prot:
 
Carbs:
22.78g
 
34.83g
 
158.47g
- -
Sun 18: 645 * 49%
Fat:
 
Prot:
 
Carbs:
19.23g
 
21.26g
 
97.14g
- -
Fri 16: 348 * 26%
Fat:
 
Prot:
 
Carbs:
9.22g
 
24.57g
 
44.01g
- -
Thu 15: 279 * 21%
Fat:
 
Prot:
 
Carbs:
0.79g
 
3.45g
 
69.97g
- -
Wed 14: 1131 * 85%
Fat:
 
Prot:
 
Carbs:
27.51g
 
43.32g
 
178.19g
- -
Tue 13: 499 * 38%
Fat:
 
Prot:
 
Carbs:
6.41g
 
11.90g
 
105.52g
- -
Mon 12: 889 * 67%
Fat:
 
Prot:
 
Carbs:
17.24g
 
28.14g
 
156.94g
- -
Sat 10: 247 * 19%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.06g
 
62.08g
- -
Fri 9: 473 * 36%
Fat:
 
Prot:
 
Carbs:
14.13g
 
10.38g
 
82.42g
- -
Tue 6: 664 * 50%
Fat:
 
Prot:
 
Carbs:
8.07g
 
21.45g
 
127.26g
- -
Mon 5: 963 * 73%
Fat:
 
Prot:
 
Carbs:
12.18g
 
28.38g
 
196.00g
- -
Sat 3: 620 * 47%
Fat:
 
Prot:
 
Carbs:
24.10g
 
19.78g
 
86.51g
- -
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