| January 2024 |
| Mon 29: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
16.67g |
|
15.50g |
|
-
|
-
|
| Sun 28: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
58.28g |
|
122.98g |
|
-
|
-
|
| Sat 27: |
477 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
59.93g |
|
41.12g |
|
-
|
-
|
| Fri 26: |
236 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
25.58g |
|
4.18g |
|
-
|
-
|
| Wed 24: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
23.39g |
|
61.18g |
|
-
|
-
|
| Fri 19: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
34.87g |
|
65.11g |
|
-
|
-
|
| Thu 18: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
42.48g |
|
109.93g |
|
-
|
-
|
| Wed 17: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
67.00g |
|
70.33g |
|
-
|
-
|
| Tue 16: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
54.55g |
|
79.25g |
|
-
|
-
|
| Sun 14: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
50.13g |
|
105.56g |
|
-
|
-
|
| Sat 13: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
14.81g |
|
28.86g |
|
-
|
-
|
| Fri 12: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
53.00g |
|
88.83g |
|
-
|
-
|
| Thu 11: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
33.39g |
|
70.71g |
|
-
|
-
|
| Wed 10: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
42.71g |
|
95.92g |
|
-
|
-
|
| Tue 9: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
53.51g |
|
75.31g |
|
-
|
-
|
| Mon 8: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
28.99g |
|
34.73g |
|
-
|
-
|
| Sun 7: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
52.62g |
|
68.14g |
|
-
|
-
|
| Sat 6: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
36.15g |
|
61.95g |
|
-
|
-
|
| Fri 5: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
45.94g |
|
67.70g |
|
-
|
-
|
| Thu 4: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
59.12g |
|
114.41g |
|
-
|
-
|
