gamzebetül's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 762 * 48%
Fat:
 
Prot:
 
Carbs:
36.28g
 
29.32g
 
77.62g
- -
Tue 19: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
58.75g
 
40.86g
 
101.00g
- -
Mon 18: 958 * 60%
Fat:
 
Prot:
 
Carbs:
55.92g
 
36.66g
 
85.41g
- -
Sun 17: 1030 * 65%
Fat:
 
Prot:
 
Carbs:
52.18g
 
43.26g
 
107.12g
- -
Sat 16: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
83.67g
 
63.56g
 
343.84g
1855*  477
Fri 15: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
69.60g
 
54.09g
 
128.72g
- -
Thu 14: 1142 * 72%
Fat:
 
Prot:
 
Carbs:
27.88g
 
50.35g
 
174.88g
- -
Wed 13: 909 * 57%
Fat:
 
Prot:
 
Carbs:
26.94g
 
51.00g
 
116.67g
- -
Tue 12: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
64.55g
 
69.00g
 
121.22g
- -
Mon 11: 2213 * 139%
Fat:
 
Prot:
 
Carbs:
95.85g
 
67.06g
 
279.56g
- -
Sun 10: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
44.53g
 
39.85g
 
163.73g
- -
Sat 9: 862 * 54%
Fat:
 
Prot:
 
Carbs:
17.89g
 
44.01g
 
138.36g
- -
Fri 8: 757 * 47%
Fat:
 
Prot:
 
Carbs:
31.29g
 
32.22g
 
92.13g
- -
Thu 7: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
28.49g
 
53.57g
 
167.09g
- -
Wed 6: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
34.65g
 
104.92g
 
121.67g
- -
Tue 5: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
34.45g
 
54.25g
 
166.77g
- -
Mon 4: 544 * 27%
Fat:
 
Prot:
 
Carbs:
16.49g
 
19.36g
 
81.36g
- -
Sun 3: 616 * 31%
Fat:
 
Prot:
 
Carbs:
27.67g
 
26.31g
 
72.50g
- -
Fri 1: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
73.60g
 
59.98g
 
183.41g
2380*  764
April 2020
Thu 30: 902 * 45%
Fat:
 
Prot:
 
Carbs:
39.25g
 
40.65g
 
103.37g
1840*  938
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