aleonteva78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.00g
 
7.50g
- -
Wed 3: 538 * 34%
Fat:
 
Prot:
 
Carbs:
3.00g
 
18.75g
 
106.80g
- -
Mon 1: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.57g
 
0.04g
- -
March 2024
Sat 30: 931 * 58%
Fat:
 
Prot:
 
Carbs:
23.65g
 
73.46g
 
105.66g
- -
Fri 29: 2370 * 148%
Fat:
 
Prot:
 
Carbs:
48.45g
 
158.96g
 
280.67g
- -
Thu 28: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
43.14g
 
93.22g
 
215.68g
- -
Wed 27: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
38.49g
 
141.12g
 
222.00g
- -
Tue 26: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
53.40g
 
81.40g
 
189.66g
- -
Mon 25: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
31.25g
 
116.64g
 
235.41g
- -
Fri 22: 43 * 3%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.80g
 
0.00g
- -
December 2023
Fri 22: 86 * 5%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.60g
 
0.00g
- -
Sun 10: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
November 2023
Wed 8: 61 * 4%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.26g
 
10.00g
- -
June 2023
Fri 30: 468 * 29%
Fat:
 
Prot:
 
Carbs:
21.50g
 
24.93g
 
44.27g
- -
Thu 29: 367 * 23%
Fat:
 
Prot:
 
Carbs:
14.29g
 
19.12g
 
40.60g
- -
Wed 28: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
44.66g
 
139.63g
 
168.79g
- -
Tue 27: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
43.14g
 
116.06g
 
172.13g
- -
Mon 26: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
33.67g
 
124.25g
 
96.61g
- -
Thu 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.60g
 
7.31g
- -
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