yuyun nurazizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 313 * 17%
Fat:
 
Prot:
 
Carbs:
5.65g
 
10.87g
 
60.23g
- -
Sun 20: 734 * 41%
Fat:
 
Prot:
 
Carbs:
25.09g
 
53.80g
 
75.24g
- -
Fri 11: 978 * 54%
Fat:
 
Prot:
 
Carbs:
27.82g
 
62.56g
 
120.68g
- -
Thu 10: 857 * 48%
Fat:
 
Prot:
 
Carbs:
26.04g
 
67.50g
 
84.79g
- -
Wed 9: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
38.67g
 
47.89g
 
195.22g
2008*  703
Tue 8: 915 * 51%
Fat:
 
Prot:
 
Carbs:
28.04g
 
62.91g
 
105.34g
- -
Mon 7: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
30.82g
 
21.99g
 
228.44g
- -
Sun 6: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
58.03g
 
75.88g
 
178.04g
- -
Sat 5: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
37.27g
 
55.56g
 
166.93g
- -
Fri 4: 914 * 51%
Fat:
 
Prot:
 
Carbs:
35.39g
 
44.26g
 
107.48g
- -
Thu 3: 840 * 47%
Fat:
 
Prot:
 
Carbs:
26.43g
 
41.13g
 
115.61g
- -
Wed 2: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
31.27g
 
56.03g
 
141.75g
- -
Tue 1: 857 * 48%
Fat:
 
Prot:
 
Carbs:
31.56g
 
50.60g
 
96.06g
1919*  1062
May 2021
Mon 31: 878 * 49%
Fat:
 
Prot:
 
Carbs:
25.05g
 
43.19g
 
129.32g
- -
Sun 30: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
41.43g
 
51.39g
 
193.82g
- -
Sat 29: 950 * 53%
Fat:
 
Prot:
 
Carbs:
32.72g
 
47.54g
 
123.94g
- -
Fri 28: 768 * 43%
Fat:
 
Prot:
 
Carbs:
24.05g
 
37.26g
 
103.80g
- -
Thu 27: 752 * 42%
Fat:
 
Prot:
 
Carbs:
23.91g
 
24.67g
 
112.03g
- -
Wed 26: 848 * 47%
Fat:
 
Prot:
 
Carbs:
23.64g
 
52.19g
 
116.50g
- -
Tue 25: 739 * 41%
Fat:
 
Prot:
 
Carbs:
21.85g
 
37.33g
 
107.04g
- -
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