l.ansperi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 1466 * 78%
Fat:
 
Prot:
 
Carbs:
67.48g
 
51.76g
 
167.29g
- -
Sun 7: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
42.78g
 
46.51g
 
204.37g
- -
Sat 6: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
84.30g
 
55.38g
 
165.34g
- -
Fri 5: 1680 * 89%
Fat:
 
Prot:
 
Carbs:
66.15g
 
59.67g
 
221.16g
- -
Thu 4: 1430 * 76%
Fat:
 
Prot:
 
Carbs:
57.91g
 
79.63g
 
143.47g
- -
Wed 3: 1465 * 78%
Fat:
 
Prot:
 
Carbs:
59.05g
 
52.89g
 
178.75g
- -
Tue 2: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
82.14g
 
80.21g
 
175.93g
- -
Mon 1: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
91.54g
 
64.75g
 
213.54g
- -
May 2020
Sun 31: 1624 * 86%
Fat:
 
Prot:
 
Carbs:
91.59g
 
48.58g
 
150.30g
- -
Sat 30: 1734 * 92%
Fat:
 
Prot:
 
Carbs:
100.70g
 
88.28g
 
119.03g
- -
Fri 29: 1500 * 79%
Fat:
 
Prot:
 
Carbs:
64.79g
 
77.81g
 
155.27g
- -
Thu 28: 1752 * 93%
Fat:
 
Prot:
 
Carbs:
95.27g
 
91.82g
 
133.75g
- -
Wed 27: 1427 * 76%
Fat:
 
Prot:
 
Carbs:
48.73g
 
57.32g
 
200.88g
- -
Tue 26: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
81.53g
 
55.55g
 
163.90g
- -
Mon 25: 1976 * 105%
Fat:
 
Prot:
 
Carbs:
117.02g
 
53.38g
 
214.62g
- -
Sun 24: 1616 * 86%
Fat:
 
Prot:
 
Carbs:
68.35g
 
67.42g
 
185.79g
- -
Sat 23: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
83.97g
 
72.04g
 
125.63g
- -
Fri 22: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
94.62g
 
59.60g
 
194.66g
- -
Thu 21: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
63.53g
 
70.94g
 
180.16g
- -
Wed 20: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
66.27g
 
71.89g
 
108.41g
- -
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