.ilknur.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 245 * 24%
Fat:
 
Prot:
 
Carbs:
4.33g
 
8.38g
 
41.87g
- -
April 2021
Fri 23: 245 * 24%
Fat:
 
Prot:
 
Carbs:
9.23g
 
12.75g
 
28.33g
- -
Thu 22: 939 * 94%
Fat:
 
Prot:
 
Carbs:
45.40g
 
61.08g
 
73.49g
- -
Tue 13: 379 * 38%
Fat:
 
Prot:
 
Carbs:
13.69g
 
21.38g
 
45.18g
- -
August 2020
Mon 17: 197 * 20%
Fat:
 
Prot:
 
Carbs:
1.92g
 
7.62g
 
37.48g
- -
Fri 7: 555 * 56%
Fat:
 
Prot:
 
Carbs:
38.00g
 
14.91g
 
44.21g
- -
July 2020
Wed 29: 303 * 30%
Fat:
 
Prot:
 
Carbs:
8.79g
 
14.12g
 
41.98g
- -
Sat 25: 226 * 23%
Fat:
 
Prot:
 
Carbs:
8.60g
 
9.88g
 
27.23g
- -
Mon 20: 1520 * 152%
Fat:
 
Prot:
 
Carbs:
68.96g
 
41.65g
 
182.35g
- -
Sun 19: 989 * 99%
Fat:
 
Prot:
 
Carbs:
71.81g
 
43.56g
 
49.41g
- -
Fri 17: 421 * 42%
Fat:
 
Prot:
 
Carbs:
20.90g
 
34.29g
 
24.10g
- -
Thu 16: 130 * 13%
Fat:
 
Prot:
 
Carbs:
6.35g
 
16.69g
 
0.85g
- -
Sat 11: 226 * 23%
Fat:
 
Prot:
 
Carbs:
7.69g
 
11.83g
 
30.61g
- -
Fri 10: 631 * 63%
Fat:
 
Prot:
 
Carbs:
23.11g
 
24.17g
 
82.90g
- -
Thu 9: 386 * 39%
Fat:
 
Prot:
 
Carbs:
22.46g
 
13.41g
 
35.57g
- -
Wed 8: 691 * 69%
Fat:
 
Prot:
 
Carbs:
38.03g
 
38.92g
 
54.46g
- -
Tue 7: 452 * 45%
Fat:
 
Prot:
 
Carbs:
17.58g
 
22.59g
 
50.03g
- -
Mon 6: 915 * 92%
Fat:
 
Prot:
 
Carbs:
27.81g
 
41.14g
 
123.87g
- -
Sun 5: 758 * 76%
Fat:
 
Prot:
 
Carbs:
31.30g
 
55.79g
 
60.84g
- -
Sat 4: 726 * 73%
Fat:
 
Prot:
 
Carbs:
33.10g
 
47.86g
 
57.53g
- -
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