hanhanım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 117 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
3.40g
 
22.70g
- -
Tue 2: 193 * 9%
Fat:
 
Prot:
 
Carbs:
11.07g
 
14.44g
 
8.81g
1992*  1799
May 2020
Fri 22: 617 * 29%
Fat:
 
Prot:
 
Carbs:
34.90g
 
51.75g
 
21.44g
2642*  2025
Sat 16: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
36.67g
 
33.74g
 
147.60g
- -
Fri 8: 358 * 17%
Fat:
 
Prot:
 
Carbs:
18.31g
 
12.37g
 
41.18g
- -
Thu 7: 598 * 28%
Fat:
 
Prot:
 
Carbs:
22.71g
 
32.61g
 
66.53g
- -
Wed 6: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
45.71g
 
67.98g
 
115.10g
1944*  821
Tue 5: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
74.05g
 
40.13g
 
93.41g
1893*  712
Mon 4: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
29.03g
 
61.61g
 
201.75g
2123*  818
Sun 3: 827 * 39%
Fat:
 
Prot:
 
Carbs:
29.58g
 
40.01g
 
101.64g
2123*  1296
Sat 2: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
37.00g
 
66.43g
 
159.73g
2660*  1462
Fri 1: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
48.40g
 
40.38g
 
136.71g
2315*  1219
April 2020
Thu 30: 736 * 35%
Fat:
 
Prot:
 
Carbs:
35.98g
 
31.77g
 
75.37g
2181*  1445
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