verba100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
73.62g
 
69.85g
 
154.20g
- -
Wed 30: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
75.19g
 
89.37g
 
216.80g
- -
February 2022
Thu 24: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.56g
 
0.72g
 
6.12g
- -
December 2021
Mon 6: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
58.10g
 
67.69g
 
265.86g
- -
October 2021
Wed 13: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
64.20g
 
101.78g
 
196.88g
- -
September 2021
Wed 15: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
55.58g
 
49.38g
 
103.48g
- -
Tue 14: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
86.62g
 
72.23g
 
178.25g
- -
August 2021
Mon 30: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
92.40g
 
70.43g
 
131.78g
- -
Wed 18: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
96.07g
 
90.54g
 
172.00g
- -
Tue 17: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
77.64g
 
106.09g
 
195.06g
- -
Mon 16: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
83.60g
 
109.18g
 
150.81g
- -
Thu 12: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
81.16g
 
115.42g
 
183.89g
- -
Wed 11: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
54.21g
 
81.59g
 
220.95g
- -
Tue 10: 1535 * 85%
Fat:
 
Prot:
 
Carbs:
54.27g
 
77.79g
 
187.35g
- -
Mon 9: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
86.23g
 
85.03g
 
249.18g
- -
Thu 5: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
54.48g
 
64.49g
 
155.82g
- -
Wed 4: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
93.19g
 
104.91g
 
175.48g
- -
Tue 3: 2046 * 114%
Fat:
 
Prot:
 
Carbs:
102.65g
 
92.08g
 
184.33g
- -
Mon 2: 2573 * 143%
Fat:
 
Prot:
 
Carbs:
120.20g
 
122.28g
 
251.88g
- -
Sun 1: 464 * 26%
Fat:
 
Prot:
 
Carbs:
24.17g
 
19.76g
 
43.64g
- -
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