| September 2024 |
| Wed 11: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
21.55g |
|
65.39g |
|
-
|
-
|
| Tue 10: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
12.45g |
|
81.50g |
|
-
|
-
|
| Mon 9: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
8.81g |
|
73.50g |
|
-
|
-
|
| Sun 8: |
579 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
8.00g |
|
51.00g |
|
-
|
-
|
| Sat 7: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
7.00g |
|
57.00g |
|
-
|
-
|
| Fri 6: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
12.20g |
|
89.50g |
|
-
|
-
|
| Thu 5: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
4.70g |
|
60.00g |
|
-
|
-
|
| Wed 4: |
596 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
7.15g |
|
61.20g |
|
-
|
-
|
| Tue 3: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
9.32g |
|
77.11g |
|
-
|
-
|
| Mon 2: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
12.28g |
|
54.81g |
|
-
|
-
|
| Sun 1: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
5.08g |
|
75.02g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
9.71g |
|
95.76g |
|
-
|
-
|
| Fri 30: |
578 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
17.78g |
|
48.00g |
|
-
|
-
|
| Thu 29: |
719 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
25.55g |
|
67.33g |
|
-
|
-
|
| Wed 28: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
11.54g |
|
112.02g |
|
-
|
-
|
| Tue 27: |
717 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
9.34g |
|
85.61g |
|
-
|
-
|
| Mon 26: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
9.84g |
|
88.23g |
|
-
|
-
|
| Sun 25: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
13.75g |
|
81.92g |
|
-
|
-
|
| Sat 24: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
10.64g |
|
90.95g |
|
-
|
-
|
| Fri 23: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
8.60g |
|
90.04g |
|
-
|
-
|
