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blenderss's Diet Calendar - July 2024

blenderss's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1739 Cals	(Fat: 76.04g, Protein: 63.55g, Carbs: 199.27g)
Monthly Total:	Exercise: 0 Cals		Food: 53894 Cals	(Fat: 2357.38g, Protein: 1969.93g, Carbs: 6177.28g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1875* -	2 1509* -	3 618* -	4 1696* -	5 1715* -	6 1943* -	7 2030* -
8 2095* -	9 1935* -	10 1977* -	11 1933* -	12 1909* -	13 1927* -	14 2018* -
15 2005* -	16 1951* -	17 2011* -	18 2017* -	19 1980* -	20 1932* -	21 2035* -
22 2013* -	23 1746* -	24 1802* -	25 2078* -	26 2627* -	27 1931* -	28 821* -
29 692* -	30 422* -	31 651* -

<< June 24

Daily Average Calorie Info

87%

of RDI*

(1739 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (39%)

Protein (15%)

*Based on an RDI of 2000 calories (02 Apr 22)

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