야홋다이어튀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
44.30g
 
73.72g
 
186.31g
- -
July 2023
Fri 14: 188 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.97g
 
10.30g
- -
Thu 13: 2269 * 151%
Fat:
 
Prot:
 
Carbs:
129.40g
 
85.36g
 
191.48g
- -
Wed 12: 724 * 48%
Fat:
 
Prot:
 
Carbs:
38.78g
 
43.49g
 
51.24g
- -
Tue 11: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
63.45g
 
99.10g
 
101.34g
- -
Mon 10: 909 * 61%
Fat:
 
Prot:
 
Carbs:
41.21g
 
57.65g
 
76.58g
- -
Sat 8: 665 * 44%
Fat:
 
Prot:
 
Carbs:
22.63g
 
26.85g
 
84.91g
- -
Fri 7: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
34.85g
 
61.56g
 
137.07g
- -
September 2022
Wed 14: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
43.76g
 
80.66g
 
134.72g
- -
Mon 5: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
59.24g
 
53.64g
 
209.43g
- -
July 2022
Fri 29: 374 * 25%
Fat:
 
Prot:
 
Carbs:
20.64g
 
14.09g
 
36.63g
- -
Mon 18: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
52.72g
 
60.79g
 
114.89g
- -
Sun 17: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
75.26g
 
91.45g
 
67.04g
- -
Sat 16: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
47.83g
 
51.60g
 
115.52g
- -
Thu 7: 199 * 13%
Fat:
 
Prot:
 
Carbs:
5.42g
 
7.08g
 
32.46g
- -
June 2022
Wed 29: 950 * 63%
Fat:
 
Prot:
 
Carbs:
42.86g
 
61.29g
 
78.50g
- -
April 2022
Sat 23: 867 * 58%
Fat:
 
Prot:
 
Carbs:
44.34g
 
35.92g
 
80.55g
- -
February 2022
Sun 27: 533 * 36%
Fat:
 
Prot:
 
Carbs:
27.07g
 
34.41g
 
39.95g
- -
Tue 15: 254 * 17%
Fat:
 
Prot:
 
Carbs:
2.83g
 
12.36g
 
47.06g
- -
Sun 13: 723 * 48%
Fat:
 
Prot:
 
Carbs:
32.39g
 
35.09g
 
73.19g
- -
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