medanmike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 950 * 33%
Fat:
 
Prot:
 
Carbs:
23.26g
 
30.23g
 
160.39g
- -
Sat 1: 1931 * 67%
Fat:
 
Prot:
 
Carbs:
135.82g
 
117.63g
 
52.76g
- -
April 2021
Wed 21: 747 * 26%
Fat:
 
Prot:
 
Carbs:
25.23g
 
32.69g
 
100.35g
- -
Mon 19: 793 * 27%
Fat:
 
Prot:
 
Carbs:
41.07g
 
75.36g
 
35.15g
- -
Sun 18: 2830 * 98%
Fat:
 
Prot:
 
Carbs:
121.71g
 
148.44g
 
289.26g
- -
Fri 16: 1921 * 66%
Fat:
 
Prot:
 
Carbs:
96.03g
 
99.58g
 
159.51g
- -
Thu 15: 2587 * 89%
Fat:
 
Prot:
 
Carbs:
99.33g
 
196.92g
 
227.77g
- -
Wed 14: 2600 * 90%
Fat:
 
Prot:
 
Carbs:
103.37g
 
148.12g
 
280.55g
- -
Tue 13: 2556 * 88%
Fat:
 
Prot:
 
Carbs:
112.82g
 
130.93g
 
253.63g
- -
Mon 12: 3155 * 109%
Fat:
 
Prot:
 
Carbs:
147.23g
 
182.34g
 
270.77g
- -
Sun 11: 2543 * 88%
Fat:
 
Prot:
 
Carbs:
108.49g
 
128.69g
 
259.18g
- -
Sat 10: 2269 * 78%
Fat:
 
Prot:
 
Carbs:
92.38g
 
134.92g
 
222.08g
- -
Fri 9: 2086 * 72%
Fat:
 
Prot:
 
Carbs:
67.56g
 
203.27g
 
156.41g
- -
Thu 8: 1804 * 62%
Fat:
 
Prot:
 
Carbs:
69.80g
 
205.66g
 
74.36g
- -
Wed 7: 2047 * 71%
Fat:
 
Prot:
 
Carbs:
73.29g
 
190.77g
 
148.52g
- -
Tue 6: 1833 * 63%
Fat:
 
Prot:
 
Carbs:
86.76g
 
194.33g
 
59.55g
- -
Mon 5: 2087 * 72%
Fat:
 
Prot:
 
Carbs:
92.74g
 
133.80g
 
180.37g
- -
Sun 4: 2368 * 82%
Fat:
 
Prot:
 
Carbs:
124.67g
 
197.83g
 
105.96g
- -
Sat 3: 2727 * 94%
Fat:
 
Prot:
 
Carbs:
144.00g
 
179.36g
 
174.66g
- -
Fri 2: 3259 * 112%
Fat:
 
Prot:
 
Carbs:
158.59g
 
298.88g
 
158.17g
- -
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