nastyaaaa_0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 939 * 59%
Fat:
 
Prot:
 
Carbs:
24.42g
 
39.72g
 
130.68g
- -
September 2021
Mon 13: 331 * 21%
Fat:
 
Prot:
 
Carbs:
14.35g
 
6.99g
 
41.13g
- -
August 2021
Fri 27: 618 * 39%
Fat:
 
Prot:
 
Carbs:
27.60g
 
11.13g
 
86.81g
- -
Tue 24: 309 * 19%
Fat:
 
Prot:
 
Carbs:
13.71g
 
10.62g
 
36.99g
- -
July 2021
Mon 5: 458 * 29%
Fat:
 
Prot:
 
Carbs:
23.81g
 
12.29g
 
47.34g
- -
June 2021
Wed 30: 501 * 31%
Fat:
 
Prot:
 
Carbs:
23.36g
 
19.75g
 
51.34g
- -
Sat 19: 206 * 13%
Fat:
 
Prot:
 
Carbs:
4.64g
 
8.70g
 
32.19g
- -
Tue 15: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
71.30g
 
72.32g
 
168.78g
- -
Mon 7: 703 * 44%
Fat:
 
Prot:
 
Carbs:
8.03g
 
9.10g
 
162.25g
- -
Tue 1: 977 * 61%
Fat:
 
Prot:
 
Carbs:
31.02g
 
27.81g
 
150.73g
- -
May 2021
Wed 26: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
112.29g
 
46.55g
 
185.20g
- -
Tue 25: 177 * 11%
Fat:
 
Prot:
 
Carbs:
1.86g
 
0.93g
 
42.08g
- -
Mon 24: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
53.92g
 
42.25g
 
139.22g
- -
Sat 22: 353 * 22%
Fat:
 
Prot:
 
Carbs:
11.48g
 
30.09g
 
29.49g
- -
Fri 21: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
40.02g
 
77.06g
 
129.17g
- -
Thu 20: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
67.10g
 
75.73g
 
202.16g
- -
Wed 19: 2974 * 186%
Fat:
 
Prot:
 
Carbs:
114.88g
 
181.41g
 
279.37g
- -
Tue 18: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
50.54g
 
16.97g
 
142.07g
- -
Mon 17: 518 * 32%
Fat:
 
Prot:
 
Carbs:
26.26g
 
20.84g
 
57.90g
- -
Sat 15: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
20.35g
 
60.84g
 
359.93g
- -
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