| Daily Average: |
Exercise: 1580 Cals |
|
Food: 792 Cals |
(Fat: 36.27g, Protein: 29.07g, Carbs: 69.52g) |
| Monthly Total: |
Exercise: 3161 Cals |
|
Food: 6337 Cals |
(Fat: 290.15g, Protein: 232.56g, Carbs: 556.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 237 |
|
22
|
Net 226 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (24 Oct 22)
|
