| July 2024 |
| Mon 22: |
1333 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
30.09g |
|
207.14g |
|
-
|
-
|
| Sun 21: |
1085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
34.22g |
|
150.96g |
|
-
|
-
|
| Sat 20: |
827 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
21.69g |
|
110.97g |
|
-
|
-
|
| Fri 19: |
743 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
21.40g |
|
87.24g |
|
-
|
-
|
| Thu 18: |
1384 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
67.10g |
|
163.26g |
|
-
|
-
|
| Tue 16: |
1367 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
43.24g |
|
171.87g |
|
-
|
-
|
| Mon 15: |
942 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
38.44g |
|
142.34g |
|
-
|
-
|
| Sat 13: |
1410 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
48.76g |
|
226.20g |
|
-
|
-
|
| Fri 12: |
1580 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
64.67g |
|
198.64g |
|
-
|
-
|
| Thu 11: |
905 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
40.08g |
|
118.82g |
|
-
|
-
|
| Wed 10: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
37.39g |
|
82.50g |
|
-
|
-
|
| Tue 9: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
41.49g |
|
192.61g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
15.40g |
|
88.94g |
|
-
|
-
|
| Sat 23: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
10.46g |
|
20.80g |
|
-
|
-
|
| Thu 21: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.57g |
|
44.66g |
|
-
|
-
|
| Wed 20: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
8.70g |
|
41.76g |
|
-
|
-
|
| Tue 19: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
8.45g |
|
31.32g |
|
-
|
-
|
| Mon 18: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
57.17g |
|
198.74g |
|
-
|
-
|
| Sun 17: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
6.43g |
|
35.34g |
|
-
|
-
|
| Sat 16: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
44.05g |
|
151.81g |
|
-
|
-
|
