Yana Fafina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 28: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
22.86g
 
46.34g
 
173.96g
- -
Sun 27: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
38.54g
 
60.93g
 
198.72g
- -
Sat 26: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
87.62g
 
82.34g
 
190.16g
- -
Fri 25: 2188 * 115%
Fat:
 
Prot:
 
Carbs:
62.82g
 
118.24g
 
290.05g
- -
Thu 24: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
56.51g
 
93.31g
 
182.61g
- -
Wed 23: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
54.13g
 
70.69g
 
205.26g
- -
Tue 22: 1582 * 83%
Fat:
 
Prot:
 
Carbs:
49.61g
 
90.67g
 
199.27g
- -
Mon 21: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
73.16g
 
97.91g
 
186.74g
- -
Sun 20: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
53.26g
 
76.57g
 
159.43g
- -
Sat 19: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
56.14g
 
67.36g
 
169.24g
- -
Fri 18: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
55.83g
 
69.41g
 
205.28g
- -
Thu 17: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
59.41g
 
68.07g
 
197.23g
- -
Wed 16: 1883 * 99%
Fat:
 
Prot:
 
Carbs:
66.13g
 
98.68g
 
229.98g
- -
Tue 15: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
56.11g
 
87.14g
 
244.21g
- -
Mon 14: 2270 * 119%
Fat:
 
Prot:
 
Carbs:
102.74g
 
98.54g
 
249.43g
- -
Sun 13: 1995 * 105%
Fat:
 
Prot:
 
Carbs:
78.91g
 
68.33g
 
251.78g
- -
Sat 12: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
76.26g
 
67.20g
 
250.18g
- -
May 2020
Sat 23: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
29.86g
 
65.29g
 
128.14g
- -
Fri 22: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
62.30g
 
104.13g
 
193.17g
- -
Thu 21: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
86.00g
 
109.20g
 
133.95g
- -
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