| March 2022 |
| Wed 16: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
57.62g |
|
19.89g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
64.72g |
|
125.60g |
|
-
|
-
|
| Sat 11: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
49.72g |
|
15.81g |
|
-
|
-
|
| Fri 10: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
106.53g |
|
117.04g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
14.00g |
|
67.40g |
|
-
|
-
|
| Tue 9: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
114.52g |
|
90.13g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
7.80g |
|
9.75g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
21.44g |
|
3.90g |
|
-
|
-
|
| Mon 6: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
28.75g |
|
110.31g |
|
-
|
-
|
| Sun 5: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
116.40g |
|
0.00g |
|
-
|
-
|
| Sat 4: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
62.48g |
|
106.10g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
34.49g |
|
44.06g |
|
-
|
-
|
| Thu 19: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
24.19g |
|
16.01g |
|
-
|
-
|
| Wed 18: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.70g |
|
16.83g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
64.72g |
|
75.59g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
13.23g |
|
10.79g |
|
-
|
-
|
| Fri 25: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
4.76g |
|
41.17g |
|
-
|
-
|
| Fri 11: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
23.16g |
|
61.54g |
|
-
|
-
|
| May 2021 |
| Sun 9: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
63.65g |
|
126.39g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
2.01g |
|
23.04g |
|
-
|
-
|
