| November 2021 |
| Tue 2: |
708 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
30.09g |
|
114.73g |
|
-
|
-
|
| Mon 1: |
1245 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
38.18g |
|
164.95g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
997 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
45.99g |
|
109.19g |
|
-
|
-
|
| Fri 29: |
2654 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
96.03g |
|
375.22g |
|
2512*
|
 142
|
| Thu 28: |
2855 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
121.12g |
|
108.46g |
|
336.34g |
|
2367*
|
488
|
| December 2020 |
| Sun 27: |
1480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
45.38g |
|
274.92g |
|
-
|
-
|
| Sat 26: |
1049 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
50.69g |
|
130.88g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
251 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
5.48g |
|
42.31g |
|
-
|
-
|
| Fri 10: |
490 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
14.22g |
|
66.58g |
|
-
|
-
|
| Wed 1: |
230 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
15.40g |
|
10.69g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
2051 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
116.73g |
|
295.64g |
|
-
|
-
|
| Mon 29: |
1963 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
119.79g |
|
251.00g |
|
-
|
-
|
| Sat 27: |
629 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
21.44g |
|
101.48g |
|
-
|
-
|
| Fri 26: |
2736 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.29g |
|
142.99g |
|
349.19g |
|
-
|
-
|
| Thu 25: |
1874 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
140.94g |
|
211.25g |
|
-
|
-
|
| Mon 22: |
2423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
146.92g |
|
270.15g |
|
-
|
-
|
| Sun 21: |
2860 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
136.68g |
|
399.17g |
|
-
|
-
|
| Sat 20: |
2091 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
119.25g |
|
249.19g |
|
-
|
-
|
| Fri 19: |
2315 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
174.24g |
|
248.97g |
|
-
|
-
|
| Thu 18: |
2232 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
146.28g |
|
267.75g |
|
-
|
-
|
