| October 2022 |
| Fri 7: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
44.65g |
|
96.84g |
|
-
|
-
|
| Tue 4: |
1730 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
159.01g |
|
145.43g |
|
-
|
-
|
| Mon 3: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
126.74g |
|
144.65g |
|
-
|
-
|
| Sun 2: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
162.94g |
|
157.03g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
142.76g |
|
71.24g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
90.88g |
|
144.51g |
|
-
|
-
|
| Sun 14: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
123.85g |
|
116.86g |
|
-
|
-
|
| Sat 13: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
168.43g |
|
128.41g |
|
-
|
-
|
| Fri 12: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
142.25g |
|
153.76g |
|
-
|
-
|
| Thu 11: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
156.65g |
|
196.59g |
|
1984*
|
 162
|
| Wed 10: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
109.75g |
|
105.59g |
|
-
|
-
|
| Tue 9: |
832 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
83.34g |
|
97.00g |
|
-
|
-
|
| Mon 8: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
132.04g |
|
100.44g |
|
-
|
-
|
| Sat 6: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
86.06g |
|
135.49g |
|
1984*
|
702
|
| Fri 5: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
144.84g |
|
166.51g |
|
1984*
|
374
|
| Thu 4: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
127.74g |
|
120.75g |
|
-
|
-
|
| Wed 3: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
111.66g |
|
145.92g |
|
422*
|
 815
|
| Tue 2: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
147.95g |
|
165.38g |
|
-
|
-
|
| Mon 1: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
109.78g |
|
108.53g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
172.58g |
|
189.08g |
|
-
|
-
|
