| December 2021 |
| Tue 28: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
49.55g |
|
89.11g |
|
-
|
-
|
| Mon 27: |
1556 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
70.76g |
|
141.03g |
|
-
|
-
|
| Sun 26: |
954 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
81.15g |
|
75.54g |
|
1738*
|
 784
|
| Fri 24: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
84.42g |
|
164.27g |
|
-
|
-
|
| Tue 21: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
50.83g |
|
155.62g |
|
-
|
-
|
| Mon 20: |
1641 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
74.90g |
|
197.61g |
|
1738*
|
97
|
| Sun 19: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
64.56g |
|
144.96g |
|
1754*
|
506
|
| Sat 18: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
73.40g |
|
180.17g |
|
-
|
-
|
| Fri 17: |
1375 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
68.78g |
|
198.56g |
|
1695*
|
320
|
| Thu 16: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
75.09g |
|
187.07g |
|
-
|
-
|
| Wed 15: |
1456 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
52.73g |
|
206.12g |
|
-
|
-
|
| Tue 14: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
85.69g |
|
131.38g |
|
1611*
|
251
|
| Mon 13: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
89.11g |
|
146.68g |
|
1704*
|
269
|
| Sun 12: |
1487 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
68.99g |
|
159.11g |
|
1708*
|
221
|
| Sat 11: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
80.59g |
|
171.19g |
|
1698*
|
404
|
| Fri 10: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
89.38g |
|
158.88g |
|
1743*
|
418
|
| Thu 9: |
1690 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
97.06g |
|
166.39g |
|
1613*
|
 77
|
| August 2021 |
| Fri 27: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
73.63g |
|
107.54g |
|
-
|
-
|
| Thu 26: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
88.62g |
|
129.27g |
|
-
|
-
|
| Mon 23: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
72.14g |
|
131.68g |
|
-
|
-
|
